a breath to lift us up

after today's day of work i sat down for a minute to become silent and present to what was ahead of me.

watching my breath it suddenly occurred to me to think 'i am worthy' on the inhale and 'i am love' on the exhale. i must have read this previously somewhere or some yoga teacher instructed me to do this in the past. today it emerged from deep subconsciousness. i got up with a smile.

in their final savasana i told the students to think 'i am worthy' on the inhale and to exhale 'i am love'. et voilá - there i was floating in a room full of love and worthiness.

may peace be with you, too.